Weigh In record (no journal entry) for 18 September 2018
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2243 kcal
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Fat: 96.05g | Prot: 82.55g | Carbs: 268.80g.
Breakfast: Свинина Тушеная, Alpen Gold Молочный Шоколад, Яичница, Фабрика Качества Ветчина Особая, Дивинка Гречка Зелёная для Проращивания. Lunch: Перекресток Сметанник. Snacks/Other: Шоколад, Арбуз. more...
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Gaining 0.1 kg a Week
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