Weigh In record (no journal entry) for 18 September 2018
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82 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2494 kcal
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Fat: 78.05g | Prot: 133.27g | Carbs: 311.91g.
Breakfast: Ledesma Azúcar, Café Instantáneo, La Serenísima Leche Descremada, Arcor Pepas, Solitas Mini Alfajor, Cerealitas Galletitas Clásicas. Lunch: Verduras Salteadas, Fideos de Trigo Entero con Salsa de Carne. Dinner: Tang Jugo de Naranja, Pan Blanco, Vacío, Papa al Horno (Comiéndose la Cáscara). Snacks/Other: Queso Fresco, Pan Blanco, Ledesma Azúcar, La Serenísima Leche Descremada, Café Instantáneo. more...
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steady weight
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hombre gordo's Weight History
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