Weigh In record (no journal entry) for 18 September 2018
|
84.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1288 kcal
|
Fat: 38.30g | Prot: 52.94g | Carbs: 175.14g.
Breakfast: Evernat Lait de Noisette, Weetabix Weetabix Chocolat, Café au Lait. Lunch: Danone Yaourt Nature, Tzatziki, Concombre (Pelé), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Rôti de Boeuf. Dinner: Cannelé, Cos ou la Laitue Romaine, Huile de Sésame, Marque Repère Pois Chiches. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zestorange's Weight History
|