Weigh In record (no journal entry) for 18 September 2018
|
85.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1611 kcal
|
Fat: 58.64g | Prot: 45.11g | Carbs: 129.25g.
Breakfast: Ja! Dreikorn-Toastbrot, Vollkornbrot, Honig, Lätta Halbfettmargarine, Gekochtes Ei. Lunch: Strauchtomaten, K-Classic Frischkäse, Burger Knäckebrot Sesam. Dinner: Weizenbrötchen, Paprika, Kupfer Original Nürnberger Rostbratwurste. Snacks/Other: Krombacher Bier. more...
|
|
2197 kcal
|
Exercise:
Sleeping - 8 hours, Gehtraining - 30 minutes, Resting - 15 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
troubadoura's Weight History
|