rebeccanovianty's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

49 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

611 kcal

Fat: 12.65g | Prot: 24.43g | Carbs: 110.00g. Breakfast: Pepaya. Lunch: Gula Pasir, Sayur Campuran, Telur Rebus, Mentimun (Kupas), Kangkung. Dinner: Pepaya. Snacks/Other: Semangka. more...

1554 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rebeccanovianty's Journal, 18 Sep 18

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