Weigh In record (no journal entry) for 18 September 2018
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39.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1608 kcal
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Fat: 71.43g | Prot: 76.83g | Carbs: 157.11g.
Breakfast: Kinder Schokolade, REWE Speisequark, Bauckhof Reismehl, My Muesli Honig-Nuss-Müsli, Яйцо, Schwartau Extra Sauerkirsche , Speisequarkzubereitung Magerstufe , Allos Amaranth Crunchy Edelnuss, REWE Bio Joghurt 1,8%, Гранат, Allos Soja Drink Naturell. Lunch: Kinder Schokolade, Edeka Romanasalat, Wasa Rustikal Knäckebrot, REWE Bio Frischkäse, REWE Avocado, REWE Bio Räucherlachs, Лимонный Сок. Dinner: MinusL 12 mit Quinoa, Natsu Wrap Lachs & Ei, Starbucks Soja Caffe Latte (Tall). Snacks/Other: Crusti Croc Salz Chips, Kinder Schokolade. more...
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Losing 1.4 kg a Week
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luizagalf's Weight History
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