Weigh In record (no journal entry) for 20 August 2012
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 52.11g | Prot: 56.73g | Carbs: 114.97g.
Breakfast: 酱汁豆腐干, 百合绿豆汤. Lunch: 咸蛋（带壳）, White Rice (Medium-Grain) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vegetable Oil, Ground Pork (Cooked). Dinner: Vegetable Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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1729 kcal
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Exercise:
Standing - 1 hour, Driving - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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