Weigh In record (no journal entry) for 18 September 2018
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140.5 kg
Lost so far: 19.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1853 kcal
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Fat: 80.98g | Prot: 164.41g | Carbs: 106.45g.
Breakfast: Mehrkornbrot, Zimbo Schinken Zwiebelmettwurst, Rührei, Mehrkornbrot. Lunch: REWE Pfannen Frikadelle, Aldi Mozzarella Mini Leicht, Aldi Hänchenbrustfilet, Aldi Blattsalat Rohkost Mix. Dinner: Rücker Alt-Mecklenburger, Gutfried Hähnchenbrust, Netto Sonnenblumenkernbrot. more...
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Losing 1.8 kg a Week
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Elpo3003's Weight History
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