Weigh In record (no journal entry) for 18 September 2018
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93 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1822 kcal
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Fat: 71.85g | Prot: 86.06g | Carbs: 202.09g.
Breakfast: Olej Lniany, Masło, Chleb Żytni, Jajecznica. Lunch: Bioway Curry, Zupa z Soczewicy. Dinner: Pilos Twaróg Chudy, Chleb Żytni, Ogórek Kiszony . more...
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2827 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Gaining 0.6 kg a Week
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Corvax90's Weight History
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