Weigh In record (no journal entry) for 17 September 2018
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1859 kcal
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Fat: 53.60g | Prot: 80.19g | Carbs: 266.60g.
Breakfast: Banana Caturra, Leite (Leite Integral), Rosca de Polvilho. Lunch: Ovo Cozido, Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo), Aipim (Cozido), Feijão Preto Cozido. Dinner: Rosca de Polvilho, Leite (Leite Integral), Quaker Farelo de Aveia. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Banana Caturra. more...
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Gaining 0.8 kg a Week
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naira profe's Weight History
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