Май Апрель's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

53.8 kg Lost so far: 5.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

832 kcal

Fat: 27.33g | Prot: 44.96g | Carbs: 103.38g. Breakfast: Сырники. Lunch: Плов с Говядиной, Bio Max Био-Йогурт Клубника. Dinner: Белое Облако Йогурт 1%, Банан. more...

1537 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Май Апрель's Weight History

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Май Апрель's Journal, 18 Sep 18

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Май Апрель's Weight History