Weigh In record (no journal entry) for 17 September 2018
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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713 kcal
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Fat: 35.16g | Prot: 51.56g | Carbs: 52.34g.
Lunch: Legumes Refogados, Camil Feijão Carioca Temperado Cozido, Sadia Linguiça Fininha. Dinner: Legumes Cozidos, Pudim de Leite Condensado, Palmito, Atum em Óleo (Enlatado), Nêspera, Amoras. more...
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Losing 4.7 kg a Week
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Monica Lahm's Weight History
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