Weigh In record (no journal entry) for 18 September 2018
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52.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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977 kcal
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Fat: 34.28g | Prot: 71.87g | Carbs: 97.30g.
Breakfast: Славяна Сыр "Царский", Вареное Яйцо, Банан, Геркулес Геркулес Традиционный. Lunch: Яйцо, Spainolli Оливковое Масло Extra Virgin. Dinner: Куриное Филе. Snacks/Other: Хлеб с Отрубями, Нектарины, Сливы. more...
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Losing 0.1 kg a Week
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TIMgalVlad's Weight History
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