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rschafer1970
Journal
17 Sep 18
rschafer1970's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
61.6 kg
Lost so far:
8.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
723 kcal
Fat: 8.89g | Prot: 14.42g | Carbs: 143.37g.
Breakfast:
Tea (Brewed), Granulated Sugar.
Dinner:
Betty Crocker Hamburger Helper Lasagna, Grape Tomatoes, Bolthouse Farms Baby Carrots.
Snacks/Other:
Baileys Irish Cream, No Name Hot Chocolate Mix.
more...
1727 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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rschafer1970's Weight History
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