Weigh In record (no journal entry) for 17 September 2018
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87.6 kg
Lost so far: 14.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1271 kcal
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Fat: 22.85g | Prot: 65.43g | Carbs: 148.25g.
Breakfast: Starbucks Skinny Cinnamon Dolce Latte (Venti), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Chow Fun Rice Noodles (Fat Not Added in Cooking). Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Pork Chop. Snacks/Other: Beer. more...
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Gaining 0.2 kg a Week
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