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ada yang lagi bulking kah disini.......klonada chat ya.....biar ada temennya
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2359 kcal
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Fat: 88.38g | Prot: 98.50g | Carbs: 289.87g.
Breakfast: Keripik Singkong, Lontong Sayur, Gery Chocolatos Chocolate Drink. Lunch: Bimoli Minyak Goreng, Ceker, Jengkol, Sambal Goreng, Ikan, Santan, Nasi Putih. Dinner: Gula Pasir, Bimoli Minyak Goreng, Sambal Goreng, Ikan, Nasi Putih. Snacks/Other: NutriSari Sweet Mango, Opak, Usus Ayam, Sate Padang, Bimoli Minyak Goreng, Sambal Goreng, Mie, Dua Kelinci Sukro Kedele. more...
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steady weight
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