yeni28's Journal, 18 Sep 18

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Mens day 2

68.2 kg Lost so far: 5.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1249 kcal

Fat: 60.03g | Prot: 47.07g | Carbs: 124.25g. Breakfast: Tong Tji Teh Hijau. Lunch: Kacang Hijau Dimasak, Ultra Milk Susu UHT Full Cream (250ml), Kusuka Keripik Singkong, Honey. Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Tong Tji Teh Hijau. more...

2184 kcal

Exercise: Treadmill - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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