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yeni28
Journal
18 Sep 18
yeni28's Journal, 18 Sep 18
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Mens day 2
68.2 kg
Lost so far:
5.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
1249 kcal
Fat: 60.03g | Prot: 47.07g | Carbs: 124.25g.
Breakfast:
Tong Tji Teh Hijau.
Lunch:
Kacang Hijau Dimasak, Ultra Milk Susu UHT Full Cream (250ml), Kusuka Keripik Singkong, Honey.
Dinner:
Ikan Tongkol Goreng, Tumis Kangkung, Tong Tji Teh Hijau.
more...
2184 kcal
Exercise:
Treadmill - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 4.2 kg a Week
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