Weigh In record (no journal entry) for 18 September 2018
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1360 kcal
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Fat: 18.12g | Prot: 75.76g | Carbs: 227.19g.
Breakfast: 7-11 美式咖啡, 盛香珍 零卡果凍, 7-11 和風醬, 7-11 和風海藻沙拉, 百香果, Asahi 膠原蛋白粉, 田原香 原味滴雞精, 泰山 十穀寶, 馬可先生 全麥吐司. Lunch: 泰山 十穀寶, 竹筍, 骨頭湯. Dinner: 便當. more...
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Gaining 0.7 kg a Week
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