Asiah Nor's Journal, 18 Sep 18

Weigh In record (no journal entry) for 18 September 2018
55 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 18 September 2018:
1404 kcal Fat: 46.16g | Prot: 62.72g | Carbs: 185.76g.   Breakfast: Nasi Merah, Bayam, Telur, Sari Roti Roti Tawar Gandum, Minyak Zaitun, Tomat, Morin Selai Strawberry. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Goreng. Dinner: Bio Kul Plain Yogurt, Bio Kul Plain Yogurt, Morin Creamy Peanut Butter, Apel. Snacks/Other: Salak, Salak. more...

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Asiah Nor's Weight History


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