Weigh In record (no journal entry) for 17 September 2018
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89.0 kg
Lost so far: 0.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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839 kcal
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Fat: 46.62g | Prot: 60.04g | Carbs: 42.89g.
Breakfast: Coffee, Protocol for Life Balance Plant Protein Complete Natural Vanilla, Isagenix Heart Shake Booster, Isagenix FiberPro. Lunch: Kroger Banana Pepper Rings, organic dill pickles, Sesame Oil, Boiled Egg, Radish, Great Value Romaine Lettuce, Green Peppers, Red Onions, generic grated carrots. Dinner: Beef Stew Meat, Meijer Walnut Halves, Red Onions, Berkley & Jensen Roasted Red Peppers, Cain's hot dog relish sweet mustard, Trader Joe's English Cucumber, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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Losing 1.3 kg a Week
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HypnoDeb's Weight History
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