Weigh In record (no journal entry) for 16 September 2018
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89.2 kg
Lost so far: 0.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1069 kcal
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Fat: 65.07g | Prot: 68.76g | Carbs: 62.55g.
Breakfast: Now Foods Beef Gelatin Powder, Isagenix FiberPro, Isagenix Heart Shake Booster, Protocol for Life Balance Plant Protein Complete Natural Vanilla, Half and Half Cream, Trader Joe's English Breakfast Tea. Lunch: generic grated carrots, Cooked Broccoli (Fat Not Added in Cooking), Broccoli Flower Clusters, Beef Steak, Carlson Norwegian Cod Liver Oil, Trader Giotto's Balsamic Vinegar of Modena, Spectrum Sesame Oil, Sunset Kumato Tomato, Arugula Lettuce, Cos or Romaine Lettuce, Green Peppers, Red Onions. Dinner: Isagenix Isagenix Greens (Stick). Snacks/Other: Hard-Boiled Egg. more...
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Losing 4.4 kg a Week
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HypnoDeb's Weight History
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