Weigh In record (no journal entry) for 18 September 2018
|
71.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
487 kcal
|
Fat: 13.02g | Prot: 39.47g | Carbs: 54.75g.
Breakfast: 세븐일레븐 훈제란. Lunch: 현미밥, 양배추볶음, 부추, 파프리카, 양파볶음, 마늘, 닭가슴살. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|