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One pound down, 2.2 to go to get back to my "pre-binge" weight...
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93.4 kg
Lost so far: 2.7 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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1504 kcal
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Fat: 114.64g | Prot: 82.73g | Carbs: 27.12g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, splenda, coffee, deviled egg. Lunch: chicken breast, gorgonzola walnut salad no croutons no dressing. Snacks/Other: duke's mayo, boar's head roast beef, black wax cheddar. more...
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3091 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Swimming (slow) - 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Good job on the loss. Im sure the remaining gain will be gone soon too. Just keep working it and you'll get there.
04 Jun 10 by member: kmartin
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One pound is one pound that seems to be my magic number for weight loss. It sure makes bingeing not worth it. :) the rest will go.
04 Jun 10 by member: BCLenny
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Great job on losing the lb! The rest will just melt away soon.
04 Jun 10 by member: Multiplicity1
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desifink's Weight History
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