bcbickford's Journal, 19 Aug 12

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Weigh In record (no journal entry) for 19 August 2012

77.4 kg Lost so far: 4.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2012:

1909 kcal

Fat: 74.23g | Prot: 94.49g | Carbs: 234.01g. Breakfast: Banana, Flaky Cinnamon Rolls with Butter Cream Icing. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Universal Casein Protein, Chewy Granola Bars - Peanut Butter Chocolate Chip, Snickers Bar, Roasted Salted Almonds. more...

2129 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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bcbickford's Journal, 19 Aug 12

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