Weigh In record (no journal entry) for 17 September 2018
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69.2 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1315 kcal
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Fat: 50.27g | Prot: 115.58g | Carbs: 95.21g.
Breakfast: Sadia Blanquet de Peru (20g), Queijo Branco, Panini Low Carb, Café com Leite Desnatado. Lunch: Subway Azeite, Queijo Parmesão (Ralado), Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Hellmann's Maionese Light, Alface de Folha Verde, Agrião, Tomates, Ovo de Codorna. Dinner: Alface, Cebolas, Hellmann's Maionese Light, Carne do Peito de Frango, Panco Pão de Forma Premium. Snacks/Other: Activia Iogurte Ameixa Zero, Regina Creme de Ricota Light, Marilan Magic Toast Multi Cereais (7), Natural Life Biscoito Termogênico de Canela. more...
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2939 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Dance (fast step, aerobic) - 40 minutes, Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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