Weigh In record (no journal entry) for 17 September 2018
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95.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1235 kcal
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Fat: 54.59g | Prot: 63.87g | Carbs: 124.68g.
Breakfast: Lavazza Caffè Ginseng, Hero Marmellata Light Pesche, Buitoni Granfetta del Benessere, Granarolo Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Curcuma, Santa Lucia Mozzarella, Peperoni Rossi Dolci, Pomodori, Esselunga Equilibrio Pasta Integrale. Dinner: Esselunga Svizzere con Parmigiano Reggiano, Mulino Bianco Pan Bauletto al Grano Duro, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Susine, Malga Paradiso Yogurt Bianco Intero. more...
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2814 kcal
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Exercise:
Cleaning - 1 hour, Conditioning exercise (health club) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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