Weigh In record (no journal entry) for 17 September 2018
|
84.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
2862 kcal
|
Fat: 144.53g | Prot: 113.88g | Carbs: 287.21g.
Breakfast: Salça, Yumurta, Beyaz Peynir, Poğaça. Lunch: Simbat Çiğ İç Fındık, Helva, Altınkılıç Kefir, Beyaz Ekmek, Lokanta İşkembe Çorbası. Dinner: Salça, Çikolata, Dost Yarım Yağlı Süt, Kühne Karışık Turşu, Kuru Fasulye, Komagene Çiğ Köfte, Uno Tam Buğdaylı Lavaş. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldd75's Weight History
|