Weigh In record (no journal entry) for 17 September 2018
|
90 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
855 kcal
|
Fat: 26.50g | Prot: 38.46g | Carbs: 116.33g.
Breakfast: Café com Leite Integral, Adria Biscoito Integral Plus Life Cacau e Cereais. Lunch: Banana Prata, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Café com Leite Integral, Cará. Snacks/Other: Adria Biscoito Integral Plus Life Cacau e Cereais, Maçã. more...
|
|
3090 kcal
|
Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reh santo's Weight History
|