Weigh In record (no journal entry) for 17 September 2018
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82.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2185 kcal
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Fat: 112.56g | Prot: 73.63g | Carbs: 228.68g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Şekersiz Çay, Zeytinyağı, Salatalık, Domatesler, Maydanoz, Tulum Peyniri, Beyaz Ekmek. Dinner: Mis Tam Yağlı Yoğurt, Beyaz Ekmek, Patates Yemeği, Zeytinyağlı Börülce. Snacks/Other: Ülker Çikolatalı Gofret, Havuç, Algida Maraş Usulü Dondurma. more...
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3210 kcal
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Exercise:
Hiking - 21 minutes, Standing - 3 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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