Weigh In record (no journal entry) for 17 September 2018
|
117 kg
Lost so far: 5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1265 kcal
|
Fat: 48.33g | Prot: 161.72g | Carbs: 40.65g.
Lunch: Suco de Laranja Natural, Alcatra Grelhada, Subway Tomate, Alface. Dinner: Vapza Peito de Frango Desfiado, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Caldo de Feijão, Alcatra Grelhada. more...
|
Losing 11.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pedro.Kreling's Weight History
|