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samuel0040
Journal
17 Sep 18
samuel0040's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
84.5 kg
Lost so far:
2.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
923 kcal
Fat: 45.94g | Prot: 51.46g | Carbs: 74.34g.
Breakfast:
Queso Fresco, Criollitas Galletitas de Agua, Cindor Chocolatada (200ml).
Lunch:
Ensalada de zanahoria, Lomo de Cerdo (Costillas Estilo Campestre).
Dinner:
Criollitas Galletitas de Agua.
Snacks/Other:
Mandarinas.
more...
2679 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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samuel0040's Weight History
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