Weigh In record (no journal entry) for 17 September 2018
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95.9 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1177 kcal
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Fat: 44.15g | Prot: 59.11g | Carbs: 136.00g.
Breakfast: Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: White Rice, Fried Battered Fish, Yellow and/or Green String Beans Salad. Dinner: Fried Egg, Yellow and/or Green String Beans Salad, جبنه قريش cheese cottage, Tea with Milk and Sugar. Snacks/Other: Fig, Carrots (Solids and Liquids, Canned), كت كات kit kat. more...
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Losing 1.4 kg a Week
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amralhelaly's Weight History
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