Weigh In record (no journal entry) for 17 September 2018
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95.8 kg
Lost so far: 28.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1280 kcal
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Fat: 63.05g | Prot: 92.91g | Carbs: 87.65g.
Breakfast: Kürbiskernbrötchen, Granny Smith Äpfel, Aldi Milch 3,5%, Marko Salamini Combo. Lunch: Milch 1,5 % ( Mleko Prawdziwe ) Polen, ESN Designer Whey Protein - Vanilla Ice Cream. Dinner: Gurke (mit Schale), Stockmeyer Geflügel - Salami Classic, Purland Hackepeter, Hartgekochtes Ei. Snacks/Other: Dulano Lachsschinken. more...
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Losing 4.9 kg a Week
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paeschke77's Weight History
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