Weigh In record (no journal entry) for 17 September 2018
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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853 kcal
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Fat: 13.73g | Prot: 108.93g | Carbs: 74.85g.
Breakfast: Bimbo Pan Cero Cero, Dolores Atún en Agua, Tomates, FUD Jamon Pechuga de Pavo Virginia, Huevo. Lunch: Pechuga de Pollo a la Plancha. Dinner: Plátano, Lala Leche 100 Reducida en Grasa . Snacks/Other: Manzana. more...
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Losing 1.9 kg a Week
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maysinho's Weight History
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