Weigh In record (no journal entry) for 17 September 2018
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96 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2083 kcal
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Fat: 116.48g | Prot: 163.68g | Carbs: 91.26g.
Breakfast: Ovo Frito, Sadia Mussarela, Pão Francês, Manteiga (com Sal), Café com Leite e Açúcar. Lunch: Quero Feijão Carioca, Santa Fé Linguiça Pura de Porco, Frimesa Medalhão de Peito de Frango, Bife de Carne de Vaca, Salmão no Forno ou Grelhado, Tio João Arroz Integral Cozido, Alface. Dinner: Frango Assado, Perdigão Linguiça Calabresa, Bife de Carne de Vaca, Sadia Mussarela, Omelete. Snacks/Other: Sabor da Terra Semente de Chia, Itambé Iorgute Fit, Dolce Gusto Nescau, Itambé Iorgute Fit. more...
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3021 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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