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Lento pero seguro.. Crecimiento de masa muscular bajando la grasa corporal
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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931 kcal
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Fat: 25.95g | Prot: 54.73g | Carbs: 101.94g.
Breakfast: Naranjas, Danone Yogurt, Omelet. Dinner: Sushi Palta, Pepino (Pelado), Zapallo Italiano, Atún en Agua (Enlatado). Snacks/Other: Nescafé Mocaccino, McKay Triton. more...
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2914 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 6 hours, Treadmill - 1 hour. more...
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Losing 0.4 kg a Week
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marcela sosa's Weight History
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