Weigh In record (no journal entry) for 17 September 2018
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54.2 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1000 kcal
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Fat: 18.24g | Prot: 81.03g | Carbs: 136.58g.
Breakfast: Простоквашино Молоко 3,5%, Valio Сыр Ольтермани 17%, Гречка. Lunch: Помидоры, Куриное Филе, Мистраль Бурый Рис. Dinner: Баклажаны Тушеные, Треска Отварная. Snacks/Other: Дивинка Отруби Овсяные , Био Баланс Кефир 1%, Нектарин. more...
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steady weight
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svetochka.kukolka's Weight History
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