Weigh In record (no journal entry) for 17 September 2018
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2106 kcal
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Fat: 159.02g | Prot: 137.77g | Carbs: 34.62g.
Breakfast: Tirolez Queijo Prato, Ovo Frito, Hellmann's Maionese, Whey Protein, Aurora Bacon em Fatias, Requeijão Cremoso, Copra Farinha de Coco (10g), Vigor Queijo Parmesão Ralado, Leite de Coco Caseiro, Café, Ovo Cozido. Lunch: Frimesa Linguiça de Pernil, Arcor Chocolate Amargo 70% Cacau, Couve Manteiga Crua, Arroz de Couve Flor, Cebolas Vermelhas, Nespresso Café, Tomates, Acelga, Lowçucar Gelatina Zero Açúcares Framboesa, Cenouras, Brócolis. Dinner: Whey Protein, Ovo Frito, Tirolez Queijo Parmesão, Leite de Coco Caseiro, Requeijão Cremoso, Queijo Parmesão Ralado, Copra Farinha de Coco (10g), Orégano, Café, Ovo Cozido. more...
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2136 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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robsonbernardo's Weight History
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