Weigh In record (no journal entry) for 17 September 2018
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66.7 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1686 kcal
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Fat: 37.32g | Prot: 152.44g | Carbs: 188.03g.
Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Iconic Protein Shake, Success Boil-in-Bag Enriched Long Grain White Rice, Atlantic Salmon (Farmed) , Beets , Asparagus , Del Monte Banana, Trader Joe's Hass Avocado, Hill Country Fare Boneless Skinless Chicken Breast. more...
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Gaining 2.1 kg a Week
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clopezba's Weight History
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