tjham51's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

88.9 kg Lost so far: 4.1 kg. Still to go: 29.9 kg. Diet followed: Poorly.

View Diet Calendar, 17 September 2018:

710 kcal

Fat: 49.00g | Prot: 18.00g | Carbs: 58.00g. Breakfast: Sonic Tater Tots (Regular), Hardee's Sausage Biscuit. Lunch: Johnsonville Sausage Patty, Sonic Tater Tots (Regular). more...

3893 kcal

Exercise: Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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tjham51's Journal, 17 Sep 18

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tjham51's Weight History