Weigh In record (no journal entry) for 17 September 2018
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66.5 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1488 kcal
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Fat: 58.59g | Prot: 126.90g | Carbs: 109.78g.
Breakfast: Вода, Овсяноблин с сыром. Lunch: Вода, Огурец (без Кожуры), Домик в деревне Творог 9%, Рыба Отварная, Макфа Вермишель Длинная Цельнозерновая. Dinner: Вода, Омлет с овощами. Snacks/Other: Вода, Творожные смузи, Зеленое Яблоко, Яичный рулет с семгой. more...
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2293 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Running - 10/kph - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Locking (Локинг) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Esteverano's Weight History
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