Weigh In record (no journal entry) for 17 September 2018
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95.9 kg
Lost so far: 4.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1586 kcal
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Fat: 66.46g | Prot: 138.28g | Carbs: 114.53g.
Breakfast: Halls Cherry Cough Drop, Coffee, Frigo Cheese Heads Light String Cheese, Bananas , Kroger Unsalted Mixed Nuts. Lunch: Cucumber (with Peel) , Benefiber Fiber Supplement, Dannon Greek Yogurt - Strawberry, Salmon. Dinner: Bertolli Olive Oil, Frieda's Pine Nuts, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Kroger 4% Cottage Cheese. Snacks/Other: Altoids Cinnamon Mints, Duke's Original Recipe Smoked Shorty Sausages, Kroger Texas Red Grapefruit, Frigo Cheese Heads Light String Cheese. more...
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2787 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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