Weigh In record (no journal entry) for 17 September 2018
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68 kg
Lost so far: 6.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1503 kcal
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Fat: 45.44g | Prot: 76.52g | Carbs: 210.00g.
Breakfast: Ritter Doce Cremoso de Figo, Pão Integral, Italac Leite Desnatado. Lunch: Abobrinha, La Violetera Uva Passa Escura, Arroz Branco (Cozido), Couve-Flor, Peito de Frango, Cenouras, Brócolis Cozido, Repolho, Bife de Carne de Vaca. Dinner: Abobrinha, Chuchu, Ovo, Raiola Azeitonas Verdes Descaroçadas, Cenouras Cozidas, Brócolis, Abacate. Snacks/Other: Italac Leite Desnatado, Ritter Doce Cremoso de Figo, Parati Premium Cracker Granofibra Chia, Molico Leite Desnatado, Batata Doce, Mamão Formosa, Quaker Aveia em Flocos, Morangos, Kefir de Leite. more...
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2218 kcal
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Exercise:
Shopping - 20 minutes, Watching TV/Computer - 1 hour, Pilates - 55 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MonicaCari's Weight History
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