Weigh In record (no journal entry) for 17 September 2018
|
101.4 kg
Lost so far: 15 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
2791 kcal
|
Fat: 109.75g | Prot: 199.32g | Carbs: 256.85g.
Breakfast: Papayas, Melón, French's Mostaza, Lala Queso Panela, Tomates, FUD Jamon Pechuga de Pavo, HEB Bake Shop 100% Whole Wheat, HEB Bake Shop 100% Whole Wheat. Lunch: Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha, Caldo Tlalpeño, Hunts Catsup, Arroz Blanco, Carne de Res Molida (70% Magra /30% de Grasa). Dinner: Tortillas de Maíz, Sirloin. more...
|
|
2864 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cupra_Px's Weight History
|