Weigh In record (no journal entry) for 17 September 2018
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88.3 kg
Lost so far: 16.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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770 kcal
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Fat: 65.99g | Prot: 39.48g | Carbs: 5.58g.
Breakfast: Marul, Çerezya Ceviz İçi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Polonez Sucuk, Binvezir Tam Yağlı Kaşar, Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Tereyağı. more...
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steady weight
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adyabatik's Weight History
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