Weigh In record (no journal entry) for 17 September 2018
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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409 kcal
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Fat: 23.58g | Prot: 13.31g | Carbs: 35.76g.
Breakfast: Π―Π±Π»ΠΎΠΊΠΎ ΠΠ΅Π»Π΅Π½ΠΎΠ΅, ΠΡΠ°Π½ ΠΠΎΠΊΠΎΡΠΎΠ²Π°Ρ Π‘ΡΡΡΠΆΠΊΠ°, Π‘ΡΡ
ΠΈΠ΅ Π‘Π΅ΠΌΠ΅Π½Π° Π§ΠΈΠ°, Nordic ΠΡΠ³Π°Π½ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΠ²ΡΡΠ½ΡΠ΅ Π₯Π»ΠΎΠΏΡΡ, ΠΠ΅ΡΠ΅ΠΏΠ΅Π»ΠΈΠ½ΠΎΠ΅ Π―ΠΉΡΠΎ. Snacks/Other: Lindt ΠΠΎΡΡΠΊΠΈΠΉ Π¨ΠΎΠΊΠΎΠ»Π°Π΄ Ρ ΠΡΡΠΎΡΠΊΠ°ΠΌΠΈ ΠΠ»ΡΠ±Π½ΠΈΠΊΠΈ, Aroy-D ΠΠΎΠΊΠΎΡΠΎΠ²ΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ 60%, ΠΡΠ΅ΡΠΊΠΈΠ΅ ΠΡΠ΅Ρ
ΠΈ, ΠΠΈΠ½Π΄Π°Π»Ρ. more...
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Gaining 1.9 kg a Week
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💜hozyaika's Weight History
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