Weigh In record (no journal entry) for 17 September 2018
|
111.8 kg
Lost so far: 6.4 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
544 kcal
|
Fat: 34.27g | Prot: 29.76g | Carbs: 28.46g.
Breakfast: Nescafe Instant Coffee, Pork Sausage (Cooked) , Fried Mushrooms, Scrambled Egg , Coffee. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|