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Sticking to not eating after 8 pm. Tonight I a feeling a little hungry got to caught up and missed lunch. Will try a cold drink of water and go to bed.
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128.9 kg
Lost so far: 1.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 50.76g | Prot: 57.79g | Carbs: 106.23g.
Breakfast: Strawberry Buttermilk S, red grapes, french vanilla creamer, coffee, Jimmy Dean Turkey Sausage D'lights. Lunch: Del Monte Diced Pears in Light Syrup. Dinner: Bertolli Extra Virgin Olive Oil, eggs. Snacks/Other: almonds. more...
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4340 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour, Driving - 55 minutes, Circuit Training - 25 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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Losing 3.0 kg a Week
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Ladybug7581's Weight History
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