Weigh In record (no journal entry) for 17 September 2018
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90.2 kg
Lost so far: 1.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1983 kcal
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Fat: 148.00g | Prot: 131.39g | Carbs: 32.29g.
Breakfast: The Protein Works Batido Proteinas, Queso Cheddar, Aguacate, superSol Atún Claro en Aceite de Girasol, Huevo. Lunch: Hacendado Queso Fresco de Cabra, Aguacate, Pechuga de Pollo con la Piel. Dinner: Queso Fresco, Entrepinares Queso Curado, Queso Cheddar, Hacendado Salchichas Vienas con Jamón, Huevo. Snacks/Other: Valor Chocolate Negro 70% con Pepitas de Cacao, Valor Cacao Desgrasado, Mantequilla, Huevo. more...
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Losing 2.8 kg a Week
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