Weigh In record (no journal entry) for 17 September 2018
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1556 kcal
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Fat: 64.75g | Prot: 81.64g | Carbs: 163.45g.
Breakfast: Zucchero, Cappuccino, Nestlé LC1 Vital Pappa Reale. Lunch: Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Pane Bianco, Rucola , Olio Extra Vergine di Oliva, Gran Soresina Grana Padano Scaglie. Dinner: Erbazzone, Olive Nere, Pomodori Ciliegini, Pasta, Olio Extra Vergine di Oliva. Snacks/Other: Dattero, Zucchero, Caffè Macchiato. more...
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Losing 0.3 kg a Week
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Pipps1983's Weight History
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